Nuts About My Son’s Allergies

The peanut hung over my son J’s lip while chocolate drool poured down his chin.

“Mom, I did something…I accidentally ate something with a peanut in it.”

Speechless, I couldn’t remember what to do.  I barely knew how to use the EpiPen in my purse, and I didn’t want to jump the gun and shoot him up with the pen before I tried Benadryl first.  Unfortunately, I’m not the type of mom who carries tissues and snacks, so I’m lucky I even had the pen with me.  Sometimes, I even forget to carry money.  I made a mental note to put some Benadryl in the car.

We were at a birthday party and goodie bags were distributed.  At each party and Halloween, I repeat the same instructions ad nauseam: Don’t open the bag or unwrap any toys or candy until we go home.  I don’t like sticky hands and party trinkets scattered everywhere.  Also, I worry that J will inadvertently eat a nut-filled candy.

When he informed me about his mistake, I dropped everything, rushed to the bathroom and made him rinse his mouth out.  Then I raced through goodbyes.  Once home, I gave him Benadryl and waited for the reaction that thankfully never arrived.

A week before J turned 2, he tried peanut butter and broke out into mild hives.  When the pediatrician examined him during his annual check-up, he suggested we try it again next year.  We chickened out.  Although I was somewhat concerned, we ate at places like Chik-Fil-A and Five Guys where they use peanut oil, and he never experienced an allergic reaction, so it couldn’t be too serious.  After confirming his allergy later on, the doctor explained that the peanut protein, not the oil, usually causes the allergies to act up. [Read more...]

Chew on This: School Food and Parent Responsibility

I invite you to put on your pointy policy wonk hat and take a look at NJ school food policy with me (or go Evelyn Wood and skim), then think about what’s going on in your own district and why.

The NJ School Nutrition/Wellness Policy, which sets the minimum standards for school food throughout the state, cites federal standards governing reimbursable meals and snacks (as defined by the U.S. Department of Agriculture Child Nutrition Program) and articulates its own rules regarding other food made available during the school day.

Specifically, items that can’t be served, sold, or given away anywhere on NJ school property during the school day include:

1) foods of minimal nutritional value, which are defined by the USDA as soda, ices without fruit or fruit juices, gum, hard candy, jelly candy, marshmallows, fondant (e.g., candy corn), licorice, spun candy, candy-coated popcorn;

2) all foods and beverages listing sugar, in any form, as the first ingredient; and

3) all forms of candy.

Items containing trans fats are discouraged and must be “reduced.”

Additionally, snacks and beverages that are sold or served on NJ school property during the school day can’t contain more than 8 grams of total fat (with the exception of nuts & seeds) and 2 grams of saturated fat per serving. At the elementary level, beverages can only be water, milk, or 100% fruit or vegetable juices and can’t exceed 12 ounces (except water and low-fat milk). In middle and high school, at least 60% of all beverages offered, other than milk and water, must be 100% fruit or vegetable juices, and no more than 40% of all ice cream/frozen desserts can exceed the standards for sugar, fat, and saturated fat.

In principle, federal and state nutrition policies aim to address the alarming trends in childhood overweight and obesity and their impacts on health caused by poor nutrition and a lack of physical activity. During the last 10 years, obesity rates have doubled for children and tripled for teenagers. More than a quarter of U.S. children are overweight. As a consequence, more than one in three white children born in 2000 will develop diabetes; black and Hispanic children have a one in two chance.

There has been good news on the federal front with the passage, in late January 2012, of stronger nutrition standards for school meals (see food advocate Marion Nestle’s excellent overview on her blog Food Politics). These standards seek to enact some of the principles set forth in the Healthy, Hunger-Free Kids Act of 2010, including more fruits and vegetables, a greater variety of vegetables, more whole grains, and low-fat or skim milk with meals.

In practice, on the ground in our schools, my sense is that the reality is much more a work-in-progress. While school districts in NJ can adopt the NJ state policy as is or decide to strengthen its requirements further in their own district wellness policies, implementation and enforcement probably vary considerably. My theory is that the interest and commitment of parents are among the critical success factors.

A few years back, a heated discussion ensued at a PTO meeting when the topic came up of serving soda (as we had traditionally done) at our elementary school’s annual Field Day. A few parents felt that soda wasn’t appropriate for a school-day physical fitness event. Many others felt that soda was an acceptable treat for a special occasion. The fate of soda was decided when a parent (not me, I swear!) called our Superintendent to ask that the district nutrition policy be enforced. Food and beverages served during special school celebrations and curriculum-related activities are exempt from the state nutrition policy except foods of minimal nutritional value. Soda tops that list.

A friend and I did an informal survey on the blacktop after school and learned that most parents we asked either a) didn’t care one way or the other, in some cases because their own children didn’t drink soda; or b) thought soda was perfectly fine. Although this was a few years ago, I’m not sure the thinking has shifted much.

If it weren’t policy, my unpopular-around-here position would still be that unhealthy foods don’t belong in school. Why not? What’s the big deal, especially for special events and occasions?

First of all, special events and occasions happen with dependable regularity, and treats are served at almost all of them. From birthday parties to holidays to PTO events, cookies, cupcakes, and goody bags of candy are standard fare. When treats become so frequent, can they still be considered treats? How often do we want our kids to have these kinds of foods? [Read more...]

Jersey Proud: 3 Square Deals

One of the things that makes me most proud to call New Jersey home is that Jerseyans take care of their own in a way that I’m not sure exists in other places. That, and the great citizens of the Garden State love them some good eats and really, who can’t get on board with that?

I’m still gushing over the opening of JBJ Soul Kitchen in my Kind of Town and wouldn’t you know another Famous (ok, maybe not AS famous but still) Jersey Institution has gone and done it again.

The folks, (specifically Rockstar Founder Deborah L. Smith)  at Jersey Bites, the outstanding website that gives you the low down on where to get the best bites Jersey has to offer, has created the deal site 3 Square Deals where you can sign up and get incredible deals on some delicious Jersey, well, bites.

Now I know what you’re thinking: another day another deal site. I understand. The amount of mail I get in my inbox daily from the likes of Groupon, Family Finds, Plum District and the like is staggering. But, 3 Square Deals is different for a couple reasons that you should know about.

First, the deals at 3 Square Deals is just for food, so no 1/2 price spas that you’ll never have time for or “ultra cheap” romantic getaways that serve no other purpose than to taunt you from your computer screen.

Second, 3 Square Deals had partnered up with Community Food Banks all across the state so that for every deal purchased, part of the proceeds go toward providing a meal for a Jerseyan in need. 3 Square Deals is kind of like the TOMS of local cuisine. Who wouldn’t want to know that if they have to spend money, at least some of it goes to someone who can’t? This is my favorite aspect of this deal site-Jersey Folks taking care of Jersey Folks and enjoying some grub too.

Check out 3 Square Deals and sign up to get their email alerts so you can save on a meal, provide a meal and feel good about Jersey.

Secure the babysitter now!

 

This is an original post for Jersey Moms Blog. Cristie can be found writing about family (and food) over at  Right Hand Mom and writing about wellness (and food) at Real Life Wellness, her Health Coaching website. (Are you sensing a theme? Cristie loves food. Please, don’t judge.)

 

My Brownies are Real…and They’re Spectacular

I’ve publicly professed that I don’t like to cook.  At one time, I fooled myself into thinking I liked to bake to keep up with the Jones, but I couldn’t maintain the charade.  One trait I absolutely adore in my husband B is that he loves to cook and is a fantastic chef.  When I first told my mom about B, my eyes glazed over, and I dreamily raved about his cooking prowess.  Despite the fact that he brings home the bacon while I’m the glorified nanny, he still comes home from work and cooks.  And he doesn’t offer up Hamburger Helper like one mom snidely assumed…he cooks real meals with real ingredients and probably should have gone to culinary school.

While at work one morning, he suggested I make brownies for dessert, so I looked in the pantry and couldn’t find a mix.  I called him back to say we didn’t have any, and he asked why I couldn’t just use The Joy of Cooking brownie recipe since I’d watched him make them before.  Although I was hesitant to do so, I didn’t want to disappoint him.  As best as I could, I followed the recipe, and they came out pretty well.  From then on, I would make them for school activities, friendly get-togethers and for our own pleasure.  Most people really liked and devoured them, me included.  How proud I was that I actually could bake something well!

Before a recent holiday party, my friends and I discussed via e-mail what we were bringing to the party.  L was bringing an appetizer; G thought about bringing a cheesecake sampler; and M still hadn’t decided.  I wrote that I was baking my usual brownies.  My friend L wrote back, “Wait, did you say YOU’RE making brownies, or B is???”  Of course, I wrote back saying that I was making them, and why didn’t anyone believe me?!? The same thing happened a few weeks ago when I made a homemade meatloaf for dinner – my sister and mom were shocked and couldn’t believe it until they grilled B. So per L’s request to “witness [me] actually cooking”, I decided to add pictures of me making brownies to this blog post.  Prepare to be amazed, naysayers!

So, how did my brownies fare at the holiday party, you ask? “Your brownies rock, MB!”  I heard repeatedly that night from my friend N who may have been too infused with the holiday spirit.  My friend M soothed any doubts and defended me by stating, “I love MB’s brownies because they’re made with real love.”  Glad I have a supportive friend…now what does she want? With forlorn, blue eyes, and a pout betraying the child within, B chimed in with, “How come you always make brownies for the kids and your friends and not for me?” Uh-oh…better step up on those marital vows and crack open the cookbook again…!

And that’s the small verdict from two close friends and my husband…my brownies are real, and they’re spectacular…or are they?!?

 

This is an original post for Jersey Moms Blog. If you’re nice to her and share this post, MB might bring you some brownies.

Hunger Relief in the Season of Stuffing

Most of us are probably still feeling the effects of too much of too many good things over the holiday weekend. That half-demolished lemon curd tart sitting in my fridge begs for attention every time I reach in for the milk, and the third repeat leftover dinner last night still didn’t finish off the cranberry relish and marshmallow-crusted sweet potatoes waiting so patiently in their Tupperware way stations. Yet there are so many others, across the nation as well as right here in Jersey, who rarely get the luxury of three decent meals a day, let alone the spoils of extravagant feasts to enjoy for days on end.

Hunger relief organizations like Community FoodBank and Feeding America certainly get increased awareness and response at this time of year, when people are looking for ways to reach out to those in need, but once the spirit of the season starts to fade and the post-holiday spending fatigue strikes, it’s likely a tough job to keep donations coming. In recent weeks, though, I heard about two new hunger relief initiatives that target awareness and ongoing aid that I thought JerseyMoms Blog readers would like to hear about.

3 Square Deals is a new discount deals site (similar to Groupon) that is the brainchild of the multi-talented (and multi-tasking) Deborah Smith, social media marketing guru and founder/editor of regional food site JerseyBites.com. Launching in January 2012, 3 Square Deals is the perfect way to have your cake and share it with others, too. Daily or weekly deals will promote discount pricing at participating restaurants, retailers, and events, and a portion of every deal consumers purchase goes directly to Community FoodBank of New Jersey and other hunger relief organizations around the state.

[Read more...]

Holiday Hooray: 5 steps to delicious gum drops

Thanksgiving? ALREADY? Shut the front door! I’ve been relatively oblivious regarding how quickly the days and weeks have passed this year, thanks to a job that keeps me insanely busy and kids that never quit needing me. I guess this means I have to finally start shopping for Christmas. Or, wait ’til Christmas Eve day, like I almost always do. Whatevs.

On Thanksgiving Day this year, among all of the other yummies we’ll be enjoying (my favorite is the stuffing!), I’m going to make use of a special recipe from my grandmother’s recipe box: We’re gonna whip up some GUM DROPS! You can, too, by following this simple recipe. [Read more...]

Recipe Week: My Mom’s Excellent Zucchini Bread

As soon as Halloween is over, my mouth starts watering for a different kind of treat: my mom’s amazing zucchini bread! She makes it every year about this time, passing out loaves and muffins to all of us on Thanksgiving. With all the other food being served that day, you’d think the zucchini bread would stay untouched but it’s always gobbled as greedily as the turkey and fixin’s. Warmed with a smear of butter or nibbled in hunks sliced right off the loaf, this stuff is gold. (Don’t bother telling the kids there’s zucchini in it – they’ll never notice.)

Ingredients

3 eggs

2 cups sugar

3 cups sifted cake flour*

1 cup oil

2 cups grated zucchini

2 tsp cinnamon

1 tsp baking soda

2 tsp vanilla

½ – 1 cup chopped walnuts

*if regular flour is used add 1 tsp baking powder + 1 tsp salt

Procedures

  • Preheat oven to 325 and grease & flour two loaf pans or muffin tins
  • Beat eggs, add sugar and blend
  • Add oil and zucchini, mix well
  • Add remainder of ingredients, except nuts, and mix well
  • Add nuts
  • Bake 1 hr or until toothpick comes out clean
  • Cool in pan on rack for 20 mins

 

Thanks, Ma!

This is an original post for Jersey Moms Blog

Recipe Week! Today:Pumpkin Bread

I wish I could claim this recipe as an original of mine but I’m just not that handy in the kitchen.  I received this recipe from my children’s preschool when my oldest was 3 and it has become a family tradition to make it every year.  I’m not a big fan of pumpkin (or Thanksgiving in general) but I am a fan of this bread!  I hope you like it as much as I do.
Ingredients:
1 1/2 cups sugar
1/3 cup shortening
2 eggs
1 2/3 cups flour
1/4 tsp. baking soda
3/4 tsp. cinnamon
1/4 tsp. cloves-optional (I don’t use them)
3/4 tsp. salt
1/3 cup water
1 cup canned pumpkin puree
1/2 c chopped walnuts-optional
Directions:
  • Cream sugar and shortening.
  • Add eggs one at a time.
  • Stir in dry ingredients.
  • Add water and pumpkin.
  • Bake 1 hour at 350 in 2 greased loaf pans (7 3/4″ size).
  • Slice and serve! Yum!

Have You Checked Your Halloween Candy Lately?

*Microsoft Images

Once upon a time, a Halloween rumor snaked its way around the country, scaring each suburban parent in its wake.  When rumors circulated that poisoned candy was distributed to trick-or-treaters, the Halloween candy-checking rituals began.  Further discussions stated that candy tampered with pins and razor blades were also handed out.  Although the rumors proved mostly untrue, they originated from a true story about a man who murdered his own child with poisoned Halloween candy in order to cash in on a life insurance policy.  However, it contributed to the annual search-and-abolish mission parents undertake after each Halloween.

Ever since the poisoned 1970s and 1980s Halloween candy scares, many parents vigilantly rummage through their kids’ treat bags.  Now it’s a given to examine every Milky Way with the stealth of factory inspector number 56.  Or is it? Does anyone still check their children’s Halloween candy anymore? Is it that important to examine every piece from an overflowing pillowcase of treats?

Instead of rummaging through the candy to steal a Twix bar, I feverishly paw through any candy the kids receive including chalky, almost chocolate Easter bunnies to gorgeously decorated yet bland lollipops to their hard-won Halloween candy.  I use my own mental sort list in order to detect faulty candy and other sundry collected items like money and the Christian tracts warning about the evils of Halloween. [Read more...]

If You Can’t Stand the Heat, Stay Out of the Kitchen

Memo to My Family

Re: Shut up and Eat

The other night we sitting down to dinner when my husband said, “Mmmm… Where’d ya get orange/pineapple juice from?”

Now mind you, it wasn’t some funky, hand-squeezed concoction. It wasn’t in a cool, mother earth-style organic glass bottle with a pretty label. It was a run of the mill Tropicana jug sitting there, right in front of him. Where the hell did he think it came from?!

“Why do you always ask me these things?” I said. “I got it at the grocery store, where else would I get it?” I mean, I obviously didn’t have time to go to Florida that day, and I hadn’t chopped up a pineapple in our kitchen and then run it through the blender, right? Why does he ask me these things?

It happens pretty often, Like: where did the Applegate brand deli ham come from? Where did the pasta sauce come from? Where’d you get these dark chocolate covered almonds from?

So I asked him, and he said it was just his way (in this case) of asking why I had bought orange juice AND pineapple mixed together, because I rarely do, and he likes it — but he thought our daughter didn’t like it.

See, this is the thing I don’t get about men. Why not just say, “Gee honey, it’s really nice you bought this mixed juice, because I like it.”

If you think I sound bitchy and like I am over reacting, you’re right. I’m bitchy because I spend enormous amounts of time and energy shopping for this household, hauling the stuff home, up two flights of stairs, and cooking it all. I think that should give me a pass from coded questions about the origin of the products.

Because I care about fresh produce, etc., the supermarket isn’t enough, so I often try to hit the local farmer’s markets. Because I have a restricted diet, I also have to hit the health food store on a regular basis (and hey, trying to make a cake from scratch with garbanzo bean flour would make anyone cranky).

Because I work I also have to find time to fit this all in, and make it to the regular supermarket, and do the meal planning — since I am the one that pack’s our daughter’s lunch, plans the meals and runs the kitchen.

This leaves me little time to really try to put together a decent food budget; I know where the best store is in our area in terms of a supermarket with a big selection and good prices; it is really far from my daughter’s school, so I shop at the store close to my drop off/pick up radius. And try my best to fill in the gaps with the farmer’s market when I can, for example.

This should explain why I get irritated when my husband calls and wants to know what is for dinner. Why should I have to answer that? I’ve asked him to get involved in the meal planning, but that hasn’t happened. I think lack of involvement should make you exempt from being able to call up and ask what’s for dinner. When he adds in questions like, “Where’d you get the lamb?” I just want to throw the meal out the window.

When he asks, “Oh, why did you put the seasoning in that way?” I just want to throw him out the window.

My attitude is everyone should just shut the hell up and show up and eat. If you aren’t going to do meal planning, 50 percent of the shopping and cooking, then just shut your pie hole. (And eat your pie. I’m really bitchy right now, but last week I made an honest to goodness apple pie. So there.)

Now that my mom has been sick, my brothers and I came up with a meal plan for the house, because mom can’t be counted on to cook and she needs to eat. Mom DOES cook when she feels up to it (mom, your black bean soup this week rocked!).

So we rotate cooking and eat a lot of meals together. As a working mom, you would think this takes a lot of the burden off me, and it does – don’t get me wrong. Dragging myself and the kid home from soccer practice I am more than grateful to have a dinner waiting for me because my brother has cooked it (even if 65 percent of the time or more it is some variation of spaghetti with sausages. Seriously. And we aren’t Italian.) But cooking for the ENTIRE family, and a sick mom, means the stakes are pretty damn high. If I am tired or on a deadline and want to just feed my kid some organic hot dogs and sliced up tomatoes and cucumbers, that is fine by her. But it won’t fly so well with the rest of the family.

But when my little brother started calling me during the day and asking me what was for dinner (on  my nights to cook) it was the straw that broke the camel’s back…

Not only that, but I answered him — and then there was this pause, and he was like – “What about a salad?”

Are you (*&^%$! kidding me?!

Recently I made a very large pot of chicken soup, from scratch. My brother informed me that it really would be better if I had added the rice at a different step in the process. I don’t burn things on my stove; there is enough smoke coming out of my ears at this point!

So – I have had to make a family announcement to the men: the only people that are allowed to ask me what is for dinner is the six year old, and my sick mom (who by the way – usually doesn’t ask!)

That is it people. Don’t call and interrupt me from my day to ask me what is for dinner. Options for takeout are somewhat limited in our neighborhood. You may find yourself ordering from Kay’s Spring Garden, our local chinese takeout, more than you’d like.

Now, if you will excuse me from my nonstop bitchy rant, I need to go clean up last night’s Chinese takeout.

 

This is an original New Jersey Mom’s Blog post. Theta Pavis is a writer who loves to bake, but you couldn’t tell it from reading this.  She also likes tofu, but tries not to subject her family to it, which should prove she really isn’t that mean.